Looking for a way to lower your blood pressure without taking medication? Check out our list of the 5 best non-pharmacological treatments for hypertension and get your blood pressure back to normal in no time!

Are you looking for an alternative to prescription medications to manage your hypertension?

Non-pharmacological treatments for hypertension can help you reduce your blood pressure without the need for medication. These treatments include changes to lifestyle, such as diet, exercise, and stress management, as well as natural supplements and therapies.

You can start with simple changes to your lifestyle, such as reducing your salt intake, exercising regularly, and managing stress. These can help you maintain a healthy blood pressure and improve your overall health.

You can also try natural supplements, such as omega-3 fatty acids and magnesium, which can help reduce your risk of hypertension. Finally, there are therapies such as yoga, acupuncture, and massage that can help relax your body and reduce stress.

In this article, we will explore the various non-pharmacological treatments for hypertension and how they can help you get your blood pressure under control. We will discuss the benefits of each treatment, the risks involved, and the best practices for using them.

So, if you are looking for an alternative to prescription medications to manage your hypertension, this article is for you! Get ready to learn about the exciting non-pharmacological treatments that can help you reduce your blood pressure and improve your overall health!

How We Choose

High blood pressure can be a serious health issue, but there are many non-pharmacological treatments available to help manage it. From healthy lifestyle changes to natural supplements, there are plenty of options for managing hypertension without relying on medication.

Navigating the world of non-pharmacological treatments for hypertension can be overwhelming with so many different types and brands available. Our team of experts has read thousands of reviews to find the best products for your needs. We've done all the hard work so that you can easily find and purchase the perfect treatment option for your elevated blood pressure.

As a functional medicine family medicine doctor, I treat hypertension every day.  My choices reflect things I recommend in my practice regularly.

Take control of your health today and check out our reviews of the best non-pharmacological treatments for hypertension!

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

What Your Doctor May Not Tell You About Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure by Dr. Mark Houston, MD

What Your Doctor May Not Tell You About Hypertension

My Favorite Book On Hypertension Treatments!

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Why We Rave About It:

Dr. Mark Houston's comprehensive treatment regimen for hypertension is an all-natural solution that attacks elevated blood pressure from many angles. His successful program combines dietary approaches, aerobic exercise,, stress reduction, and medication to control blood pressure and has resulted in success for 90% of his patients. What's more, readers of What Your Doctor May Not Tell You About Hypertension will gain an understanding of the different drugs used to treat hypertension and their associated side effects.

More You Should Know:

This book also provides a wealth of information about the damage done to the endothelium by hypertension and how to reverse it. It explains the pros and cons of both traditional and alternative medicine and suggests ways to combine them to gain maximum benefit. Plus, it includes a wealth of practical tips on changing your lifestyle and dietary adjustments to help manage high blood pressure. So why wait? Pick up What Your Doctor May Not Tell You About Hypertension and get on the road to better health today!

Co Q10 100mg Softgels

Co Q10 100mg Softgels

Can Lower Blood Pressure!

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Why We Rave About It:

Qunol 100mg CoQ10 is the #1 Cardiologist Recommended form of CoQ10. Its superior absorption compared to regular CoQ10 makes it 3x more effective, so you can reach optimal levels of Coenzyme Q10 faster and experience the potential benefits sooner. The patented formulation is 100% water and fat-soluble, which makes it more easily absorbed by the body than regular CoQ10. It is essential for energy production in the body and helps to increase natural CoQ10 levels that may be depleted due to age or medications.

More You Should Know:

Qunol 100mg CoQ10 is a great supplement for anyone looking to increase their energy production and improve their overall health. It is recommended for adults and children over 4 years old. It is important to note that exposure to heat or sunlight may cause the product to melt or be damaged. Make sure to be available during delivery to ensure that you receive your product in perfect condition.

Nordic Naturals Ultimate Omega, Lemon Flavor

Nordic Naturals Ultimate Omega

Reduces Inflammation and Lowers Blood Pressure!

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Why We Rave About It:

Nordic Naturals Ultimate Omega is the perfect way to get the essential fatty acids EPA & DHA that your body needs for optimal health. An easy-to-swallow softgel, this formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart. It is designed to decrease inflammation, support brain health, and improve immune support. Plus, it is in the triglyceride molecular form (the form naturally found in fish) for optimal absorption.

More You Should Know:

Nordic Naturals Ultimate Omega is a great choice for those looking to improve their overall health and wellbeing. It has a great lemon taste crafted from fresh, wild-caught, omega-rich fish and is free of non-GMO, gluten, and dairy ingredients with no artificial colors, flavors, or preservatives. Plus, it is third-party tested to ensure purity and freshness. So why wait? Get started on your path to better health with Nordic Naturals Ultimate Omega today!

Magnesium Glycinate 500mg

Magnesium Glycinate

Helps Relax Blood Vessels And Regulate Blood Pressure!

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Why We Rave About It:

Innate Vitality Magnesium Glycinate is the perfect supplement for anyone looking to improve their cardiovascular and muscle health. This vegetarian formula contains 500mg of the highest potency of magnesium glycinate (also known as magnesium bisglycinate), the easiest form of magnesium for the body to absorb. It helps relax the blood vessels and regulate the body's normal stress-response system. Plus, it's free of soy, gluten, dairy, non-GMO and corn, eggs, wheat, tree nuts, peanuts, fish/shellfish, cholesterol, artificial colors, flavors, binders, and fillers—plus, it's Kosher and Halal certified.

More You Should Know:

In addition to helping your body relax and regulate blood pressure, Innate Vitality Magnesium Glycinate also helps to support heart and muscle health. It helps to reduce fatigue, support healthy energy levels, and promote healthy brain function.* Plus, it helps to promote restful sleep, support stronger bones, and relieve occasional stress and anxiety.* So why wait? Get your own Innate Vitality Magnesium Glycinate today and start feeling better!

Life Enhancement Potassium Supplement, 1020 mg

Life Enhancement Potassium Supplement 1,020 mg

Helps Regulate Blood Pressure By Balancing The Effects Of Sodium.

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Why We Rave About It:

Life Enhancement Potassium Supplement is an easy and convenient way to help regulate your blood pressure. Each serving contains 1020 mg (22% RDI) of Potassium as Potassium Bicarbonate in easy-to-swallow veggie capsules. It is designed to boost your daily potassium intake without having to sacrifice taste or texture. Plus, it is free of most common allergens, such as gluten, dairy, and soy.

More You Should Know:

It is important to maintain a healthy potassium level in your body. Aim for 2,000-4,000 mg of potassium daily through diet or supplements. But, it is important to take caution as people with hyperkalemia or kidney disease should not take potassium supplements. People who take ACE inhibitors, potassium-sparing diuretics, or a trimethoprim-sulfamethoxazole antibiotic (Bactrim, Septra) should also not take potassium. For everyone else, Life Enhancement Potassium Supplement is a great way to start balancing your sodium levels and improving your overall health. Order yours today and start feeling the benefits!

Superior Labs – Pure L-Arginine – Free Form – Optimal 3,000mg Dosage

Pure L-Arginine 3,000 mg

Helps The Body Produce Nitric Oxide, Which Can Lower Blood Pressure!

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Why We Rave About It:

Superior Labs' Pure L-Arginine is the perfect solution for lowering blood pressure for those looking to support their cardiovascular health. It is an amino acid that helps the body produce nitric oxide, which can lower blood pressure. This is the recommended dose for high blood pressure, so you can be sure that you are getting the optimal amount of L-Arginine for your needs.

More You Should Know:

There is an important caution:  L-Arginine should be avoided by those with herpes infections because it can trigger an outbreak.

In addition to the benefits of L-Arginine, you can trust that you are getting the best quality product with Superior Labs. All products are produced in Third-Party Certified NSF Facilities, which are some of the most stringent quality manufacturing assurance organizations in the industry. This means that you can trust that you are getting a pure and potent product that is safe and effective. So why wait to try Superior Labs' Pure L-Arginine? Get it today and start feeling the difference!

Functional Medicine Doctors Weigh In: What's the Best Way to Treat Hypertension?

Hypertension or high blood pressure is a common condition that affects millions of people worldwide. In the functional medicine community, hypertension is viewed as a symptom of underlying health issues, rather than a disease in and of itself. By addressing the root causes of hypertension, functional medicine practitioners can help their patients reduce or eliminate their reliance on medications and achieve long-term health and wellness.

One of the primary causes of hypertension and heart disease is an unhealthy diet. Consuming foods that are high in salt, sugar, and unhealthy fats can damage the blood vessels and increase blood pressure. In functional medicine, a clean diet that is high in nutrient-dense whole foods is recommended to support optimal heart health.

Another factor that contributes to hypertension is chronic stress and the stress hormones. Stress activates the sympathetic nervous system, which can cause blood pressure to rise. Functional medicine practitioners use significant reduction of stress and embracing stress management techniques such as meditation, deep breathing exercises and yoga to help their patients combat stress.

Sleep is also essential for maintaining healthy blood pressure levels. Studies show that lack of sleep can cause blood pressure to rise. Practitioners can recommend sleep hygiene tips to encourage better rest and natural methods such as herbal and dietary supplements, or aromatherapy to help patients improve their sleep quality.

Additionally, functional medicine looks at hormones such as cortisol, aldosterone and renin, which also play a role in regulating blood pressure. By understanding the function of each hormone, functional medicine practitioners can help each patient manage their unique physiology and the factors causing their high blood pressure.

Functional Medicine also focuses on gut health, which has a strong connection to heart health. Imbalances in our gut microbiome can lead to inflammation, which can negatively affect the circulatory system and contribute to hypertension. Practitioners often recommend probiotics, prebiotics or fermented foods to help balance gut microbiome and improve overall health.

Finally, movement and exercise are key factors in managing hypertension. Functional medicine seeks to individualize recommendations for each patient, making sure they find activities that work for their schedule and health situation. Whether it is yoga, weightlifting, cardiovascular exercise or walking, the important thing is for patients to make consistent movement a part of their daily routine.

Frequently Asked Questions

Are you looking for a non-pharmacological treatment for hypertension? It can be difficult to know which treatments are safe and effective, especially when there are so many options available.

We've put together a comprehensive list of the most frequently asked questions about non-pharmacological treatments for hypertension so you can make an informed decision about your health. Learn more about different changes to lifestyle, physical activity, and dietary modifications that can help with hypertension.

Why is hypertension called a silent killer?

Hypertension, or high blood pressure, is often called a "silent killer" because it typically has no noticeable symptoms or warning signs until significant damage has already occurred. Many people with hypertension are unaware they have the condition, which allows it to silently cause harm to their bodies over time.

When blood pressure is consistently high, it puts extra strain on blood vessels and the heart.

This can lead to various health complications, such as:

1. Cardiovascular disease: Hypertension is a major risk factor for heart attacks, heart failure, and stroke. High blood pressure damages the arterial walls, causing them to become less elastic and more susceptible to plaque buildup (atherosclerosis). This can obstruct blood flow and increase the risk of blood clots.

2. Kidney damage: The kidneys play a crucial role in regulating blood pressure, and hypertension can cause damage to the blood vessels in the kidneys. Over time, this can lead to kidney failure or other renal complications.

3. Vision problems: High blood pressure can damage the delicate blood vessels in the retina, leading to vision problems or even blindness.

4. Cognitive decline: Hypertension has been linked to cognitive decline, dementia, and Alzheimer's disease, as it affects blood flow to the brain and can cause damage to the brain's blood vessels.

Regular checkups and blood pressure monitoring are essential for early detection and treatment of hypertension. Lifestyle modifications, such as a healthier diet, reduced dietary and low sodium intake, losing weight, regular exercise, stress management, and medication (if necessary), can help manage high blood pressure and reduce the risk of related health problems.

Tips to beat white coat syndrome and hypertension?

White coat hypertension is a form of high blood pressure that is caused by anxiety in medical settings. Here are some tips to help you beat it:

Take deep breaths: Taking deep breaths can help to reduce your anxiety levels and lower your white coat hypertension.

Practice relaxation techniques: Relaxation techniques such as yoga, meditation, and progressive muscle relaxation can help to reduce your anxiety and lower your blood pressure, including for white coat syndrome and hypertension.

Talk to your doctor: Talking to your doctor about your anxiety can help to identify any underlying causes of your white coat syndrome or hypertension and provide tips for managing it.

Exercise regularly: Regular exercise can help to your weight loss reduce stress and anxiety levels, which can help to lower your blood pressure.

What is the best type of blood pressure monitor to use?

The best type of blood pressure monitor to use is one that is specifically designed for home use. A home blood pressure monitor should be easy to use and provide accurate readings. Look for a monitor that has been validated by an independent laboratory and is approved by the FDA. Be sure to read the instructions carefully and follow them closely to ensure accurate readings. I recommend only a blood pressure cuff for the brachial artery (upper arm) since the wrist monitors are too sensitive to even a little twitch and can be inaccurate in my experience.

Does alcohol consumption affect blood pressure?

Yes, alcohol consumption can affect blood pressure. Alcohol can cause a temporary increase in blood pressure, but regular and excessive alcohol consumption can lead to long-term increases in blood pressure. Heavy drinking can also lead to dehydration, which can further increase blood pressure. It’s important if you drink, to drink in moderation and avoid binge drinking if you have high blood pressure.

What is resistant hypertension?

Resistant hypertension is a type of high blood pressure that does not respond to traditional medications. It is typically defined as having a systolic blood pressure of at least 140 mm Hg and a diastolic blood pressure of at least 90 mm Hg, despite taking three or more antihypertensive medications from different classes. It is a serious condition that can lead to stroke, heart attack, and other complications. Treatment for resistant hypertension typically involves lifestyle modifications, such as decreasing sodium intake and increasing physical activity, in addition to further medication adjustments.

What is a high blood pressure reading?

Adults are now considered to have high blood pressure if their numbers read 130/80 millimeters of mercury (mm Hg) and higher. Under the old guidelines, high blood pressure was considered when blood pressure checked 140/90 or higher.

What is the first line approach to lower blood pressure?

The first line approach to decrease blood pressure is to make lifestyle changes such as eating a healthy diet, exercising regularly, and reducing stress. Eating a diet rich in whole foods, fruits, vegetables, and lean proteins can help to reduce blood pressure. Regular exercise helps to reduce stress, strengthen the heart, and improve circulation. Reducing stress can also help to lower blood pressure by reducing the body's production of the stress hormone cortisol.

If changes to your lifestyle are not enough to lower blood pressure, medications may be prescribed to help manage hypertension.

Is there a blood pressure test?

Yes, there is a blood pressure test. It is a simple and non-invasive test that measures the force of the blood against your artery walls as your heart pumps. The test measures the systolic blood pressure measurement (the highest pressure when your heart beats) and the diastolic blood pressure reading (the lowest pressure between heartbeats). The results of the test will help your doctor determine if your blood pressure is within a healthy range.

How many times should you do a blood pressure measurement with white coat hypertension?

It is recommended that you take your blood pressure three times with white coat hypertension. The first measurement should be taken while you are sitting in the waiting room and the second and third measurements should be taken after a few minutes of rest in the examination room. Taking multiple measurements will help your doctor get an accurate blood pressure reading and determine whether or not you have white coat hypertension.

It is recommended that people with white coat hypertension have at least three blood pressure readings taken over several days in order to get an accurate assessment of their blood pressure. This is because white coat hypertension is a phenomenon where a person’s blood pressure is higher when measured by a doctor, nurse, or other healthcare professional than when measured in a relaxed environment. Taking multiple readings in different environments can help to identify if white coat hypertension is present.

When is it appropriate to treat high blood pressure with blood pressure medicine

It is appropriate to treat high blood pressure with blood pressure medicine when lifestyle changes such as diet and exercise are not enough to bring the blood pressure under control. If lifestyle changes are not enough to control the blood pressure, then medications may be necessary to help reduce the increased risk of stroke, heart attack, and other complications associated with high blood pressure. It is important to talk to your doctor about your individual situation to determine the best treatment plan for you.

What are dietary approaches to stop hypertension?

Dietary approaches to stop hypertension include reducing sodium intake, increasing potassium intake, eating a diet featuring fruits, vegetables and whole grains, limiting saturated fat and trans fats, eating more plant-based proteins, and reducing or eliminating added sugars. Additionally, reducing alcohol consumption can help decrease blood pressure levels. Eating a balanced, healthy diet that is low in salt and high in potassium is key to managing high risk of hypertension.

Can you develop hypertension due to PTSD?

Yes, it is possible to develop hypertension due to PTSD. Studies have shown that people with PTSD have higher levels of cortisol, a hormone that can cause hypertension. This is because PTSD can trigger a "fight or flight" response, which increases adrenaline and cortisol levels in the body. These hormones can cause the blood vessels to constrict, leading to an increase in blood pressure. Additionally, people with PTSD may have difficulty managing stress, which can also lead to an increase in blood pressure.

What makes a person high in cardiovascular risk factors for developing essential hypertension?

Essential hypertension, also known as primary hypertension, is a type of high blood pressure that has no known cause. However, there are several risk factors that can increase a person's chances of developing primary hypertension. These include age, family history, obesity, smoking, excessive alcohol consumption, lack of exercise, and high levels of stress. Additionally, people with certain medical conditions, such as diabetes or kidney disease, may also be at higher risk for developing primary hypertension.

What causes diastolic hypertension?

Diastolic hypertension is caused by an increase in the resistance of the arteries, which reduces the flow of blood to the heart. This can be caused by a variety of factors, including atherosclerosis (hardening of the arteries), obesity, smoking, and a sedentary lifestyle. It can also be caused by certain medications, such as birth control pills and non-steroidal anti-inflammatory drugs. Additionally, high levels of stress, anxiety, and depression can lead to an increase in diastolic blood pressure out of proportion to the the systolic pressure or blood pressure.

Can weight loss cause a blood pressure reduction?

Yes, weight loss can cause a reduction in blood pressure. Losing weight can help to reduce the amount of strain on the heart, which can lead to a decrease in blood pressure. It is important to note that weight loss alone to achieve a normal body weight may not be enough to reduce blood pressure to a healthy level, and changes to your lifestyle such as increasing physical activity, decreased sodium intake, and quitting smoking may also be necessary.

How common is white coat syndrome?

White coat syndrome is a condition in which a person's blood pressure rises significantly when they are in the presence of a doctor or other health care provider. It is estimated that this condition affects approximately 15-20% of the population, with some estimates being as high as 30%. It is more common in younger adults, and in people who are anxious or nervous about visiting the doctor.

Hypertension, or high blood pressure, is known as the “silent killer” because it has no symptoms, yet can cause serious damage to the body if left untreated. High blood pressure can lead to heart attack, stroke, and other life-threatening conditions.

The best way to prevent hypertension-related health issues is to manage your blood pressure through lifestyle changes, such as maintaining a healthy diet and exercising regularly. If you have any questions about hypertension or your blood pressure, be sure to consult your doctor for further advice.

Hypertension is a serious medical condition, so it’s important to take steps to protect your health. By being aware of the risks associated with hypertension and taking action to reduce your blood pressure, you can help protect yourself from the silent killer.