What is a Fitness Tracker?

A fitness tracker, also known as an activity tracker or wearable fitness device, is an electronic gadget designed to monitor and record various aspects of an individual's physical activity, health, and wellness.

These devices are typically worn on the wrist or clipped onto clothing, and they use a combination of sensors and algorithms to automatically track movement, heart rate, sleep, and other health-related metrics.

Fitness trackers often have companion smartphone apps that allow users to view their data, set fitness goals, and track progress over time.

Some devices also offer additional features for smartphone app, like notifications for incoming calls or messages, built-in GPS, and integration with other healthapps and wellness apps.

The primary purpose of a fit tracker is to encourage and motivate users to lead a more active and healthy lifestyle by providing them with personalized data and insights about their daily activity, patterns of sleep, and other health metrics.

Fitness Trackers for Prediabetes and Diabetes

  • A fit tracker can be a valuable tool for individuals with prediabetes or diabetes in managing their condition and making positive lifestyle changes. Here's how a tracker can be best used for various healthy stats:
  • Monitor physical activity: Track daily steps, distance, and activity levels to help achieve or maintain a regular exercise routine. You can set custom goals or aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities twice a week.
  • Heart rate monitor monitoring: Keep an eye on your heart rate tracking during exercise and throughout the day to ensure you're exercising at an appropriate intensity and to help identify any unusual patterns or spikes.
  • Sleep tracking: Track patterns of sleep such as sleep schedule and when you fall asleep, and duration to ensure adequate rest, as sleep plays a critical role in overall healthiness and blood sugar control.
  • Calorie tracking: Many trackers have built-in calorie counters or can sync with nutrition apps. Monitoring your daily calorie intake can help with weight management and making healthier food choices.
  • Set reminders: Use the tracker to set reminders to check blood sugar levels, take medications, or engage in physical activity.
  • Goal setting: Set personalized fitness and healthiness goals to stay motivated and monitor progress.
  • Stress tracking: Some trackers can monitor stress levels or include mindfulness exercises. Managing stress is essential for individuals with diabetes, as it can impact blood sugar levels.
  • Share data with healthcare providers: Sharing fit tracker data with your healthcare team can help them make better-informed decisions about your care and recommend adjustments to your treatment plan.
  • Social support: Engage with online communities or connect with friends and family who also use trackers to stay motivated and accountable.
  • Stay informed: Some fit trackers offer personalized health insights and tips, which can be useful in managing diabetes.

Remember, it's essential to consult with your healthcare provider before starting any new exercise routine or making significant changes to your diabetes management plan. They can help you determine the best approach based on your specific needs and health goals.

Bellabeat vs Fitbit: Which Fitness Tracker is Best For You?

Are you torn between getting a Bellabeat vs Fitbit? Don't fret, we've got you covered! Check out our comparison of the two and find out which one is the best fit for you!

Are you looking for the perfect fittracker to help you stay on track with your healthiness and fitness goals? The Bellabeat vs Fitbit debate is one that has been raging for years, with many benefits of both brands offering cutting-edge fitness tracking technology.

The Bellabeat Leaf Urban is a sleek, stylish fit tracker that looks like a piece of jewelry. It tracks your daily activity, sleep, and stress levels, and offers personalized health and wellness advice. Plus, it’s waterproof, so you can wear it in the shower or pool.

Fitbit has been a leader in fit tracking for years, and the Fitbit Charge 4 is their latest offering. It has all the features you’d expect from a fitbit premium and tracker, like step counting, sleep tracking, and heart rate monitoring. Plus, it has a built-in GPS, so you can track your runs and hikes.

This article will compare the Bellabeat Leaf Urban and the Fitbit Charge 4, so you can decide which one is right for you. Bellabeat vs Fitbit. We’ll look at features, design, battery life, and more. Get ready to find out which one will help you reach your fitness goals faster and easier!

How We Choose

When it comes to tracking your healthiness and fitness, you have a lot of options. But if you're looking for the best of the best, it's hard to beat Fitbit or Bellabeat. Both offer accurate tracking with plenty of features, but which one is right for you?

Our team has done all the research so that you can make an informed decision when choosing Bellabeat vs Fitbit. We've read thousands of reviews from users to find out what each device offers and which one will give you the most value for your money.

Stop wasting time trying to compare these two devices yourself - our experts have already done all the hard work! Check out our comparison guide today and get ready to take your healthiness and fitness game up a notch!

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Bellabeat Leaf Urban Smart Jewelry Health Tracker

Bellabeat Leaf Urban Smart Jewelry Health Tracker

Never Needs Charging!

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Why We Love It:

We love the Bella beat Leaf products because they don't need charging! This is a great benefit because you can track your activities 24 hours a day without ever worrying about running out of battery. Plus, you have the option of wearing it as a necklace, bracelet, or clip, so you can get the style you want without compromising on functionality. It also works with both Android and iOS devices, so no matter what type of phone you have you can still take advantage of the features.

What You Should Know:

The Bella beat Leaf package includes Leaf Urban Gray/Silver, Active Bracelet | Violet Ice, Infinity Necklace | Silver, and a Battery Replacement Tool. It is important to note, however, that the bracelet band it comes with needs to be worn almost uncomfortably tight, or it will fall off because it is attached with a hood instead of something more secure like a lobster claw clasp. Additionally, Bellabeat has not been getting many 5 star reviews. So be sure to read reviews before making your purchase to ensure that you are getting a product that will meet your needs.

Fitbit Choices

Fitbit offers a range of fit trackers and Fitbit smartwatches to cater to different user needs and preferences. Since the available models may change over time, it's essential to visit Fitbit's official website or consult with a retailer for the most up-to-date information. Here's an overview of some of Fitbit smartwatches features and models available at the time I am writing this:

  1. Fitbit Charge 5: The Charge 5 is a fit tracker with built-in GPS, heart rate monitoring, and sleep tracking. It offers features like Active Zone Minutes, workout intensity maps, and menstrual cycle tracking. It also supports contactless payments through Fitbit Pay and has smartphone notifications.
  2. Fitbit Inspire 2, 3: The Inspire 2 is a slim and stylish fit tracker with basic tracking features, including heart rate monitoring, sleep tracking, and activity tracking. It supports smartphone notifications and offers a range of exercise modes. However, it lacks built-in GPS, so it relies on a connected smartphone for location tracking.
  3. Fitbit Versa 2, 3, and 4: The Versa 3 is a smartwatch with advanced fitness tracking features, built-in GPS, heart rate monitoring, and sleep tracking. It offers personalized workout guidance, supports contactless payments, and provides voice assistant compatibility (Google Assistant or Amazon Alexa). It also features a larger display and customizable watch faces.
  4. Fitbit Sense and Fitbit Sense 2: The Sense is Fitbit's most advanced smartwatch, offering a range of wellness features. In addition to fit tracking capabilities, it includes an electrodermal activity (EDA) sensor for stress tracking, an ECG app for heart healthiness monitoring, and a skin temperature sensor. It also supports built-in GPS, voice assistants, and Fitbit Pay.
  5. Fitbit Luxe: The Luxe is a fashionable fit tracker designed with style in mind. It offers essential fitness tracking features like heart rate monitoring, sleep tracking, and activity tracking. It lacks built-in GPS but supports connected GPS through a smartphone. The Luxe has a color touchscreen display and customizable accessories for a more personalized look.

Please note that the available Fitbit smartwatches models and features may change since Fitbit comes out with new editions pretty often.

Fitbit Charge 5

Fitbit Charge 5

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Why We Love It:

Fitbit Charge 5 is the ultimate fitness tracker for those looking to take their healthiness and fitness journey to the next level. It features an ECG app for your heart and an EDA sensor for your stress, so you can get the most accurate readings and insights about your body.

Plus, you can optimize your activity and routine with a personalized Daily Readiness score and understand your body’s response to stress with a Stress Management score.

What Else Should People Know:

Fitbit Charge 5 also tracks important trends in your wellness with metrics such as SpO2 and heart rate variability, and displays them in an easy-to-understand graph.

With the included Fitbit offer of 6-month Premium membership, you can level up your healthiness and fitness with recommended workouts, mindfulness sessions, fun challenges, and more. Plus, get personalized insights specific to your body and mind for a more complete understanding of your well-being.

Fitbit Inspire 3

Fitbit Inspire 3

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Why We Love It: Fitbit Inspire 3 is the perfect tracker for anyone looking to take charge of their healthiness and wellbeing. With its vast array of features, this device allows you to monitor your daily activity, track your quality of sleep, measure stress levels, and monitor your overall healthiness.

It also has a daily Readiness Score, Active Zone Minutes, always-on wellness tracking, and mindfulness sessions to help you reduce stress. Additionally, the Inspire 3 is comfortable to wear all day, is lightweight and water-resistant, and has a long-lasting battery life of up to 10 days.

What You Should Know: Fitbit Inspire 3 is the perfect companion for anyone looking to get in shape and stay healthy. It also has great value for the price as it allows you to track your workout intensity, sleep tracking, and menstrual cycle tracking for women's health.

It connects to Noom so you can easily track your progress and goals. It also counts hand motions as steps, which helps you track your steps more accurately.

Plus, the device is comfortable to wear, has a color touchscreen with customizable clock faces, and is water-resistant up to 50 meters. So why wait? Get your own Fitbit Inspire 3 today!

Fitbit Versa 4

Fitbit Versa 4

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Why We Love It:

The Fitbit Versa 4 is a thin and lightweight fitness smartwatch that will help you stay inspired and accountable with its impressive suite of features.

Get real-time stats during exercise, access Active Zone Minutes, and track all-day activity and 24/7 heart rate with the Versa 4. Plus, it has over 40 exercise modes and automatic exercise tracking, and is water-resistant up to 50 meters.

What You Should Know:

Versa 4 + Premium also offers tools to measure and improve sleep quality, including a personalized Sleep Profile, daily sleep stages and Sleep Score, and a smart wake alarm with do not disturb mode.

It also offers daily Stress Management Score, reflection logging, SpO2, a health metrics dashboard, guided breathing sessions, menstrual health tracking, and mindfulness content.

Plus, it has on-wrist Bluetooth calling and texts, customizable clock faces, FitbitPay, Amazon Alexa built-in, Google Wallet & Maps, and a long-lasting battery that can last for up to 6+ days. Get your own Fitbit Versa 4 today and stay fit in style!

Fitbit Sense 2

Fitbit Sense 2

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Why We Love It:

Fitbit Sense 2 is the most advanced health and fitness smartwatch, designed to help you manage stress, sleep better and live healthier.

This amazing device features all-day stress detection with cEDA and daily Stress Management Score, ECG app for atrial fibrillation assessment, irregular heart rhythm notifications, SpO2, health metrics dashboard, mindfulness content, personalized Sleep Profile, daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.

It also includes built-in GPS and workout intensity map, Daily Readiness Score, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.

This is the Fitbit model that I personally use.

What You Should Know:

If you're looking for a device to help you stay on top of your health and fitness goals, then Fitbit Sense 2 is the smartwatch for you.

Not only can it track your activity, but it can also monitor your stress levels and help you get better sleep.

Plus, it comes with on-wrist Bluetooth calls, texts and phone notifications, customizable clock faces, Fitbit Pay, Amazon Alexa built-in, Google Wallet & Maps, and 6+ day battery life. So why wait? Get your own Sense 2 today!

Fitbit Luxe

Why We Love It:

Fitbit Luxe is the perfect tracker for anyone who wants to stay active and look fashionable. With its vibrant color display, you can easily see all your activity stats with a touch of class.

Plus, with its sleek design, it doubles as a timeless accessory for any outfit. Luxe also comes with helpful features that can help you meet your goals and optimize your workouts.

Get better sleep with sleep tracking and sleep scores in the Fitbit app. Motivate yourself with a Buzz when you reach your target heart rate zones, and earn active zone minutes.

What You Should Know:

Fitbit Luxe is much more than just an accessory – it’s a powerful fitness tracker that can provide you with meaningful data about your health and activities.

Maximize your exercise with 24/7 heart rate tracking, and understand your resting heart rate trends and better estimate calorie burn. You can also connect Luxe to your phone’s GPS and see real-time pace and distance on your wrist.

Plus, it has up to 5 days of battery life, so you don’t have to worry about recharging it often. Get the Fitbit Luxe today and take your fitness to the next level!


Why We Love It:

Whoop is a must have for anyone who wants to keep their body and health in check! This super sleek wearable gives you a better understanding of your body and its needs by tracking your sleep quality, duration, and stages as well as providing you with coaching tips on when to go to bed based off of your body's needs.

Plus, it can easily email your cardiologist a history of these metrics straight from the app. Even better, there is no need to ever check your heart rate as Whoop will record your activity and provide you with the data.

What You Should Know:

Whoop is not a watch, but a wearable with no screen, so you won't be able to use it to check the time of day or view notifications. Also, the heart rate is only viewable during a recorded activity, so you won't be able to constantly monitor it.

However, Whoop is an amazing device for anyone who wants to get a better understanding of their body and its needs for optimal rest and recovery. So why wait? Get your own Whoop today and start taking control of your health!



Great For Swimming!

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Why We Love It:

The Amazfit Band 5 is the perfect fitness partner for anyone looking to get and stay in shape. It is equipped with Amazon Alexa built-in, and a 15-day battery life, so you don't have to worry about constantly charging it.

The Band 5 also has a Blood Oxygen Saturation Monitor to help you better understand your physical state. It also has 24/7 heart rate and sleep tracking, and 11 built-in sports modes.

What You Should Know:

The Amazfit Band 5 is the perfect fitness partner for all of your activity needs. It is designed to be lightweight and comfortable, and is water-resistant up to 5 ATM, so you can wear it no matter what activity you're doing.

Plus, the advanced algorithm of the Band 5 can accurately analyze your sleep and recommend improvements to your sleep habits. So why wait? Get the Amazfit Band 5 today and start achieving your fitness goals!

Frequently Asked Questions

Are you trying to decide between a Bellabeat and a Fitbit? It can be tricky to decide which one is right for you, especially when there are so many features to consider.

We understand how hard it can be to choose between a Bellabeat and a Fitbit. That’s why we’ve compiled a list of the most frequently asked questions about these two fitness trackers so you can make an informed decision.

We’ll help you compare the features and benefits of each device, so you can make the best choice for your lifestyle.

How long do Fitbits last?

The average lifespan of a Fitbit is approximately 2 years. However, the battery life of a Fitbit will vary depending on the model and how it is used. Some models may last longer than 2 years with proper care and maintenance.

Additionally, the battery life can be extended by regularly charging your device, avoiding extreme temperatures, and avoiding water damage.

What does Fitbit do that Apple Watch doesn't?

Fitbit offers a range of features that are not available on the Apple Watch or Apple Health. These include the ability to track sleep, track heart rate throughout the day, get reminders to move, and access to a comprehensive dashboard that allows users to view their activity data over time.

Additionally, Fitbit offers a range of additional features such as the ability to join challenges, set goals, and access a library of guided workouts.

The Fitbit app also offers a range of integrations with other apps and services, such as the ability to sync with MyFitnessPal and Apple Health.

Do all Fitbit devices use the same charger?

No, Fitbit devices use different chargers depending on the model. Generally, most Fitbit models use a proprietary charger that is specific to that model. However, some models, such as the Fitbit Versa 3, use a USB-C charger, which can be used with other devices as well.

Are there screen protectors available for Fitbit devices?

Yes, there are screen protectors available for Fitbit devices. These screen protectors are designed to keep your device's screen safe from scratches and other damage.

They are usually made from tempered glass and come in various sizes to fit different Fitbit models. Additionally, some Fitbit devices come with a pre-installed screen protector, so be sure to check your device's manual for more information.

Which Fitness Trackers Are Swim Proof?

Many fitness trackers are swim-proof, including the Apple Watch Series 4 and 5, the Fitbit Versa 2, the Garmin Forerunner 945, and the Samsung Galaxy Fit. These trackers are designed to be waterproof up to a certain depth (usually 50 meters) and can track your swimming activity.

They also have features such as heart rate monitoring, sleep tracking, and step counting.

Can a Fitbit detect sleep apnea?

No, a Fitbit cannot detect OSA. A Fitbit can track your patterns of sleep and provide information on the quality of your sleep, but it cannot diagnose OSA.

To diagnose sleep apnea, you will need to consult a doctor and may need to undergo a sleep study.

Do Fitness Trackers do blood oxygen monitoring?

Yes, many fitness trackers do have the capability to monitor blood oxygen levels. This is usually done through a sensor that measures the amount of oxygen in your bloodstream, usually through a pulse oximeter.

This type of sensor can be found in many trackers, such as the Fitbit Charge 4 and the Garmin Vivoactive 4. The data from these sensors can be used to track your activity levels and provide insights into your overall health and fitness.

Can a Fitness Tracker tell your body temperature?

No, most trackers are not designed to measure body or skin temperature. Some advanced trackers may have temperature sensors, but they are usually used to measure the temperature of the environment rather than the body.

If you want to measure your body temperature, you will need to use a thermometer specifically designed for this purpose.

How do fitness trackers detect sleep stages and when you fall asleep?

Fitness trackers are a great way to monitor your sleep cycles and detect when you’re asleep or awake.

They can detect when you’re in deep sleep, light sleep, and REM sleep by measuring your heart rate, body movements, and other vital signs.

Additionally, many trackers can detect when you’re falling asleep, allowing you to get a better understanding of your sleep patterns.

Whether you’re a beginner or an experienced fitness enthusiast, fitness trackers can help you get a better understanding of your sleep patterns. With their ability to detect when you’re in deep sleep, light sleep, and REM sleep, you can rest easy knowing that your fitness tracker has you covered.

So why wait? Get a fitness tracker today and start getting a better night’s sleep!


The Bellabeat and Fitbit are two of the most popular trackers on the market. Both have their own unique features that make them stand out from the crowd.

If you’re looking for a device that can track your activity, sleep, and heart rate, then either of these two devices would be a great choice.

Ultimately, the decision comes down to personal preference. If you’re looking for something with a more modern design, then the Bellabeat is the way to go.

If you want something that can provide you with more detailed data and insights, then the Fitbit is the better option.

Whichever one you choose, you can be sure that you’ll have a reliable fitness tracker that will help you reach your goals.