This article will review the top kids vitamins on the market today. We’ll cover the important features to look for when choosing a multivitamin and provide our top picks. So get ready to learn all about the best multivitamin for your kids and find the perfect one for your family. We know that kids don't always eat a well balanced diet. Get excited to provide your children with the nutrition they need to grow up healthy and strong!

How We Choose

When it comes to your child's health, finding the best multivitamin can be tough. With so many different options available, how do you know which one is right for your little one?

As a Functional Medicine doctor (also board certified in Family Medicine for 30 years), I know how important good quality supplements can be for achieving your best health.  I use my extensive training and experience with exactly which form of nutrient is most bio-available so you can adequately absorb nutrients, which amount is best, what combinations work best, and the pitfalls to avoid.

This list does not include an iron containing supplement, since iron should only be supplemented with a documented deficiency and iron rich foods are the proper focus for healthy children.

My team helps me to scour the internet for the best sources and brands, and we have read thousands of reviews. I let you know when it is important to spend the extra money and when it is okay to choose a cheaper product.

We've done all the hard work so that you can easily find and purchase the perfect supplement for your child's health. No more guesswork. No more wasted money. Just the perfect multivitamin for your kid's nutrition needs - check out our reviews today!

Garden of Life mykind Organics Certified Kids Gummy Vitamins

My Top Recommendation!

Why We Love It:

Garden of Life mykind Organics Certified Kids Gummy Vitamins are perfect for families who value a superior kids multivitamin that is vegan and free of corn starch. These vitamins are unprocessed and certified vegan, USDA organic, and Non-GMO Project Verified. Plus, they contain nine organic fruits in every bottle and a methylated form of vitamin B12 and folate.

No artificial flavors, no synthetic fillers, and they are gluten free. These vitamins for kids are often a favorite gummy multivitamin and contain the key nutrients in their best form.

What You Should Know:

Garden of Life was the first supplement company to be certified Carbon-free. In addition, their vitamin D3 is sourced from Lichen and their vitamins contain no artificial colors, no artificial flavors, high fructose corn syrup or sweeteners and are free from allergens like dairy, soy, gluten, high fructose corn syrup, and nuts.

So why wait? Give your children ages 4 to 18 the essential fat soluble vitamins, water soluble vitamins, all the necessary nutrients and minerals they need with Garden of Life mykind Organics Certified Kids Gummy Vitamins today!

SmartyPants Organic Kids Multivitamin

Great Formula That Includes Probiotics!

Why We Love It:

SmartyPants Organic Kids Multivitamin is a great way to support your child's healthy growth, immune system, brain health, and energy production. It includes omega 3s from plant sources, vitamin D as vitamin D3, probiotics, and methylated forms of vitamin B12 and folate.

Plus, it's Certified Organic, Non-GMO Project Verified, Certified Vegetarian, and gluten free so you can be sure your child is getting the best nutrition possible. Key nutrients vitamins D, pantothenic acid, and all the nutrients chosen for kids ages 4 to 18.

What You Should Know:

SmartyPants Organic Kids Multivitamin is designed for children ages between 4 and 18. It's an easy and convenient way to get them the essential vitamins and minerals they need to grow and develop. Plus, it's free of major allergens, like gluten, dairy, and soy, so it's safe and gentle on their stomachs.

They did recently start using a small amount of cornstarch, so avoid if there is a sensitivity to corn. SmartyPants Organic Kids Gummy Multivitamin is the perfect way to give your kids the nutrients they need for a healthy childhood!

New Chapter Kids Multivitamin

Only 1 Gram Of Sugar!

Why We Love It

New Chapter Kids Multivitamin is the ideal supplement for children who need immune support. This gummy multivitamin contains elderberry and vitamin D3, which together are a powerful combination for the immune system. And the best part is that each serving size is only 2 gummies, so your little ones won't be overwhelmed by the amount they need to take. Plus, it's listed as vegetarian and not vegan, but it specifically states that no animal gelatin is used, so parents can rest assured that their kids are getting the best quality vitamins.

What You Should Know

New Chapter Kids Multivitamin is a great way to keep your kids healthy and strong. It's free of artificial colors, flavors, or sweeteners and only has 1 gram of sugar per serving size, so it is the closest to being sugar free. And since it's easy to swallow, kids won't struggle to take their vitamins each day. So why wait? Order New Chapter Kids Multivitamin today to support your child's immune system!

Kids Multivitamin FAQs

It's hard to know which multivitamin is best for your kids ages 4 to 18, especially when there are so many different brands and types on the market.

With all of the different multivitamin brands and types out there, it can be hard to figure out which ones are best for your kids. It's important to find a multivitamin that has all of the essential vitamins and minerals, but it can be tough to know which ones have what you need.

We've compiled a list of the most frequently asked questions about multivitamins for kids so you can know more about these dietary supplements.

How do you keep gummy multivitamins from sticking together?

One way to keep gummy form vitamins from sticking together is to store them in a cool, dry place. You can also store them in an airtight container, such as a jar or a resealable bag. Additionally, you can lightly coat the vitamins with a light dusting of cornstarch, which will help prevent them from sticking together. Most multivitamins will start to stick together if they get hot.

Can adults take children’s vitamins?

Yes, adults can take children's multivitamins. However, it is important to note that the vitamin and mineral content in children's vitamins are usually lower than those in adult vitamins, so it is important to make sure that you are getting enough of the essential vitamins and minerals needed to maintain optimal health.

It is also important to read the labels on children's vitamins as some may contain ingredients that are not suitable for adults. It is always best to consult your doctor or healthcare professional before taking any type of supplement.

What vitamins are good for picky eaters?

For picky eaters, it's important to ensure they are getting all the essential vitamins and minerals their bodies need. The best way to do this is to focus on a healthy diet with foods that are high in vitamins and minerals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Additionally, vitamin supplements can be taken to ensure adequate intake of vitamins and minerals. Some of the most important vitamins for picky eaters are Vitamin A, B-vitamins, Vitamin C, Vitamin D, and Vitamin E.

What age to start taking multivitamins?

The American Academy of Pediatrics recommends that all children over the age of four take a daily multivitamin supplement. However, it is important to talk to your pediatrician before giving your child any kind of supplement, as they may have specific recommendations based on your child's age, health, and dietary habits.

Additionally, some multivitamins may not be appropriate for children under the age of four, so it is important to read the label carefully before giving any multivitamin to a child.

Why is there no iron supplement in children's multivitamins?

Most children get enough iron from their diet, so there is no need for an iron supplement in a multivitamin. Iron is important for growth and development and can be found in foods such as meat, fish, poultry, beans, and fortified cereals. Too much iron can be toxic, so it's important to make sure that children are getting the right amount of iron from their diet. If your child is at risk for iron deficiency, your doctor may recommend an iron supplement.

Is Ensure safe for kids?

Yes, Ensure is safe for kids, but it should not be used as a meal replacement or regular supplement. Ensure, a medical drink sold over the counter, is designed to provide extra nutrition to those who may be lacking in certain vitamins or minerals, such as those recovering from an illness or those with certain medical conditions. It is important to consult with a healthcare provider before giving Ensure to a child.

What are fortified foods?

Fortified foods are foods that have had vitamins, minerals, or other nutrients added to them. This is done to make them more nutritious and to help people get the nutrients they need. Common fortified foods include breakfast cereals, milk, bread, and orange juice. Fortification is also used to help prevent nutrient deficiencies in populations where access to a variety of nutrient-rich foods is limited.

Is there a liquid multivitamin?

Yes, there are liquid multivitamin supplements available. These are typically formulated with minerals and vitamins in a liquid form, which makes them easier for the body to absorb. They can be taken as a daily supplement or as an occasional boost to fill in any nutritional gaps.

Liquid multivitamins are also often flavored, making them more palatable than traditional pills or capsules.

How does eating a vegetarian or vegan diet affect what multivitamin you need?

Eating a vegetarian or vegan diet can affect what type of multivitamin you need because it may be lacking in essential nutrients that are typically found in animal products. For example, vegetarians and vegans may need to supplement with vitamin B12, which is found primarily in animal products.

Additionally, vegetarians and vegans may need to supplement with iron, zinc, and omega-3 fatty acids, which are all found in animal products. It's important to consult with a healthcare professional to determine the best multivitamin to meet your specific dietary needs.

I would never recommend an supplemental iron without checking the child for anemia and checking their iron labs with a blood test.

What are the best vitamins for children’s immune system?

The best vitamins for children’s immune system are vitamin A, vitamin C, vitamin D, and zinc. Vitamin A helps to regulate the immune system, while vitamin C helps to support the body’s natural defense mechanisms.

Vitamin D helps to boost the immune system, while zinc helps to fight off infections. Additionally, probiotics can also help to support a healthy immune system.

What are the best vitamins for an 18 year old?

The best vitamins for an 18 year old depend on individual needs and health status, but some of the most important vitamins for this age group include Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, and Vitamin B12.

Vitamin A is important for vision and immune system health, Vitamin C helps with wound healing and tissue repair, Vitamin D helps with calcium absorption and is critical for the health of bones, Vitamin E is an antioxidant that helps protect cells from damage, Vitamin B6 helps with energy production and metabolism, and Vitamin B12 helps with nerve function and red blood cell production.

Do kids multivitamins have side effects?

Yes, taking multivitamins can have side effects. Some of the most common side effects include nausea, diarrhea, stomach cramps, and headaches. It is important to follow the instructions on the label and to talk to your doctor before giving vitamins for kids.

You should also avoid giving your child more than the recommended dosage as this can increase the risk of side effects. Additionally, some multivitamin supplements and mineral supplements can interact with certain medications, so it is important to check with your doctor or pharmacist before giving your child any multivitamins.

Do gummy vitamins work?

Yes, gummy form vitamins can be an effective source of minerals and vitamins. Gummy children's vitamins can provide the same nutrients as traditional vitamins, but they are easier to take and often more enjoyable multivitamins for kids to consume.

However, it is important to note that a gummy vitamin or mineral supplement are not a substitute for a well balanced diet, and it is still important to eat a variety of healthy foods to ensure you get all the nutrient absorption you need to avoid gaps in nutrition.

What vitamin supplementation is needed for vegetarian or vegan kids?

Vitamin B12 is an essential vitamin for kids who eat a vegetarian diet or vegan diets, as it is only found in animal products. Vitamin B12 is important for healthy red blood cells and nerve function.

A Vitamin D supplement is also important for healthy bones, as it helps the body absorb calcium.

Omega-3 fatty acids are also important for brain development and can be found in flaxseed, chia seeds, and walnuts if the child doesn't eat fish.

Iron is also important for vegetarians and vegans, as it helps the body make red blood cells. Iron can be found in legumes, nuts, and seeds.

It's also important for vegetarians and vegans to get enough zinc, which can be found in legumes, nuts, and whole grains. It is important to fill nutritional gaps to provide the health benefits of nutrients children need.

How important is the recommended daily allowance listed on supplement bottles?

The Recommended Daily Allowance (RDA) listed on supplement bottles is important to consider when deciding how much of a certain vitamin or mineral to take.

The RDA (some call this the recommended dietary allowances) is the amount of a nutrient that is sufficient to meet the needs of 97-98% of healthy individuals in a particular life stage and gender group.

It is important to note that the RDA is not a maximum amount, rather it is the minimum amount needed to maintain good health. Therefore, it is important to consult with a healthcare professional to determine whether an individual needs to take more or less of a particular supplement than the RDA.

What is the difference between sugar free and no added sugar?

Sugar free means that a product contains no added sugar and no naturally occurring sugars. No added sugar means that a product contains no added sugar, but may contain naturally occurring sugars. For example, a product labeled as "no added sugar" could still contain naturally occurring sugars from fruit, milk, or other ingredients.

Do picky eater kids need multivitamins, vitamin d, or supplements?

Yes, picky eater kids may need multivitamins, vitamin D, or other supplements to ensure they get the nutrients they need to stay healthy. It is especially important for picky eating kids to get enough of the essential minerals, key nutrients, and vitamin intake that they may not be getting from their diet.

Multivitamins for kids can help fill in any nutritional gaps in the diet, while vitamin D is especially important for healthy bones and teeth. If your child's diet is not perfect, and especially if your child is a picky eater, You can talk to your doctor or a nutritionist about which supplements may be beneficial for your child to give them adequate nutrition.

Are adult multivitamin tablets safe for kids to take?

No, adult multivitamin tablets are not safe for kids to take. The amount of vitamin D and other vitamins in adult multivitamins are too high for children, and can lead to toxicity. It is important for children to get certain nutrients, including their minerals and vitamins from a balanced diet and, if necessary, from a pediatric multivitamin specifically formulated for children.

Do kids need fish oil?

Yes, fish oil is a great source of omega-3 fatty acids, which have numerous health benefits, including reduced inflammation, improved cognitive function, and better heart health.

For children, fish oil can help support healthy brain development, reduce the risk of allergies and asthma, and even improve behavior. Fish oil is also a great source of vitamin D supplement in some cases, which helps with bone health and immunity.

When is the best time of day for a child to take children's multivitamin?

The best time for a child to take a children's multivitamin is in the morning, preferably with breakfast. This will ensure that the vitamins are absorbed and utilized throughout the day.

It's also important to make sure that the multivitamin is taken with a meal that contains fat, as some vitamins require fat to be absorbed properly.

Additionally, it's best to avoid taking multivitamins with dairy products, as dairy can interfere with the absorption of some vitamins.

Do boys need a different multivitamin than girls?

Yes, especially as they enter puberty, boys and girls have slightly different nutritional needs and should take a multivitamin tailored to their gender.

Boys need more iron, zinc, and vitamin D supplement levels than girls, while girls need more calcium and folic acid. Additionally, boys need more B vitamins for growth and development and girls need more vitamin C for healthy skin, bones, and blood vessels.

Taking multivitamins for kids tailored to your gender can help ensure that you are getting the essential nutrients you need for optimal health. That said, a good quality multivitamin that is age-appropriate can be taken by either gender and benefit from it.

What about multivitamins for children who are athletes?

Multivitamins are an important part of any athlete's diet, regardless of age. For children, they can help meet the increased nutrient needs that come with growth and physical activity. Vitamins, fat-soluble and water-soluble, and minerals play a role in energy production, muscle growth and repair, and overall health.

It is important to note that children's multivitamins are not a substitute for a balanced diet since what a child eats is very important. Children should still strive to get the majority of their nutrients from a variety of whole foods.

Are there lab tests to determine if a child has nutritional deficiencies?

Yes, there are lab tests that can be used to determine if a child has nutritional deficiencies. These tests measure levels of vitamins, minerals, and other nutrients in the blood.

The most common tests are complete blood counts (CBCs), electrolyte panels, urine tests, and micronutrient tests. Depending on the specific nutrient deficiency, additional tests such as hormones or genetic tests may be necessary.

It is important to consult with a doctor or nutritionist to determine which tests are necessary and to interpret the results.

What does a nutrition research firm say about smartypants kids formula?

Nutrition research firms have found that SmartyPants Kids Formula is a great source of essential vitamins and minerals that are important for healthy growth and development in children.

It contains a balanced blend of omega-3 fatty acids, dietary fiber, and probiotics that help promote digestive health. It also contains choline, which is important for cognitive development and memory.

Additionally, the formula is free from artificial colors, flavors, and sweeteners, making it a safe and healthy choice for kids.

Best Kids Multivitamin For You

Looking for the best kids vitamin supplements?  I used my 30 years of expertise as an M.D., passionate about using vitamins and supplements, and then my team and I reviewed all that is available online that met my criteria, and further read countless reviews of the products we found, all to find the best kids dietary supplements for your needs.

When it comes to choosing the best multivitamins for kids, it can be hard to know where to start. That’s why we’ve rounded up our top three picks that we think are the best of the best.

These kid multivitamins are designed to give your child all the vitamins and the essential nutrients they need to stay healthy and happy.

No matter which option you choose, you can rest assured that you’re providing your child with a quality multivitamin that will help them grow and develop. So take a look at our recommendations and pick the one that’s right for your family today!